October 3, 2018

Buddha was once asked what he gained from meditation.  He replied, “Nothing!  However, let me tell you about what I lost: anger, anxiety, Depression, Insecurity, Fear of Old Age and Death”.  Meditation isn’t about controlling your thoughts.  It’s more to stop your thou...

December 15, 2017

What keeps you up at night?

“I love sleep.  My life has a tendency to fall apart when I’m awake!”   

So what keeps you up at night?

Is it like a song playing all night long
Stuck in your head
Things you should've done
Things you could've, should've said


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