The world is full of opportunity and it’s opening its arms for you to choose how you want to lead it. As leaders of our personal and professional life, we tend to get lost in our own process and thoughts. I’d like to define what coaching is and how it can truly benefit...

For behavioral interview questions, always try to use the STAR method for your answer. The STAR method is a structured response that discusses the specific situation, task, action, and result of the situation you are describing.

1. If you were leading a team, what strat...

Buddha was once asked what he gained from meditation.  He replied, “Nothing!  However, let me tell you about what I lost: anger, anxiety, Depression, Insecurity, Fear of Old Age and Death”.  Meditation isn’t about controlling your thoughts.  It’s more to stop your thou...

"If you want to build a ship, don’t gather your people and ask them to provide wood, prepare tools and assign tasks. Call them together and raise in their minds the longing for the endless sea!" ~ Antoine de Saint-Exupery

Everyone has people in their lives they just can...

Many companies use tools to evaluate potential employees for fit within their culture.  Often times they use personality tests such as Birkman, the Disc, Myers Briggs.  All of these have merit depending on what you are looking to discover about someone.  Let's take a l...

The other day I had a conversation with one of my clients about the significance of a coaching certification.  I was elucidating the criteria and I explained that Tony Robbins wouldn't pass ICF (International Coach Federation) life coach certification.

Why is that?...

What keeps you up at night?

“I love sleep.  My life has a tendency to fall apart when I’m awake!”   

So what keeps you up at night?

Is it like a song playing all night long
Stuck in your head
Things you should've done
Things you could've, should've said

For...

At a job interview, you’ll spend the vast majority of the time talking about yourself. Leading up to the meeting, you’ll hopefully have spent some time practicing how to talk about yourself for maximum effect. But there’s a reason that an interviewer will take a moment...